Yoga is a body, mind and soul practice with a 5000 year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, meditation and relaxation. 

Why learn Mindfulness?

We spend a lot of time developing our intelligence in school and strengthening our bodies through physical exercise and sports. As a culture, we give our minds little consideration. When we develop and strengthen our minds, we enhance our ability to focus, recognize and manage our emotions, improve decision making and empathize in our relationships. 

Reboot’s philosophy of integrative wellness incorporates both yoga and meditation practices. Classes are held individually and collectively to share Vinyasa, Hatha and Kundalini yoga poses and teachings. Whether you are young or old, overweight or fit, our yoga classes have the power to calm the mind and strengthen your body

To Find out about upcoming Yoga & Mediation events, subscribe to our email newsletter or contact Felicia Greenfield-Blau,LPT, CCE at Felicia@rebootiwc.com